How to choose a variety of dietary supplements?
How to choose a variety of dietary supplements?
As people pay more and more attention to their physical health, in addition to paying attention to the nutritional diet, they will also take extra dietary supplements to supplement their own lack of nutrition. But what kind of dietary supplement is good? How to choose dietary supplements is good for health?
What is a dietary supplement?
Dietary supplements are substances that supplement some nutrients on the basis of diet to reduce health risks such as osteoporosis or arthritis. Dietary supplements are usually in the form of pills, capsules, powders, gel tablets, extracts or liquids. May contain vitamins, minerals, fiber, amino acids, herbs or enzymes. Sometimes dietary supplements are added directly to food or beverages. So buying a dietary supplement does not require a doctor's prescription.
Should I take a dietary supplement?
Do you need dietary supplements? Maybe, but most of the time it doesn't. Ask yourself why you think you may need to take a dietary supplement. Worried that your nutrition is not enough? Are you still recommended by friends, neighbors or business people?
Some advertisements on dietary supplements in magazines or on TV promise that taking it will make you feel better, help you recover, and even make you live longer. Scientific research shows that some do have a role. Dietary supplements may supplement some of the nutrients that are missing from your daily diet, but the best way to get nutrition is through a healthy diet. And dietary supplements may be more expensive, sometimes not helpful, and may even have adverse effects. For example, some dietary supplements may reduce the effectiveness of the medication you are taking, so ask your doctor or registered dietitian for advice.
If you are over 50 years old, do you need to take dietary supplements?
People over the age of 50 may need more vitamins and minerals than young people. Your doctor or dietitian will tell you if you need to change your current diet or take vitamins or mineral supplements to supplement these vitamins and minerals.shijiazhuang yiling pharmaceutical provide yiling dietary supplement,We can guarantee quality.
Vitamin B12. Vitamin B12 helps maintain the health of red blood cells and nerves, mainly in fish, shellfish, meat and dairy products. As people age, it may be difficult to absorb the naturally occurring vitamin B12 in certain foods. At this time, you can choose food (such as fortified cereals) to supplement vitamin B12, or take vitamin B12 supplements.
calcium. Calcium and vitamin D work together to keep the bones strong. Bone loss can lead to fractures in the elderly. Calcium is usually found in milk or dairy products (best of fat or low fat), canned cartilage fish, dark green vegetables such as kale, and some foods with added calcium, such as breakfast cereals.
Vitamin D. Some people can produce enough vitamin D in the body as long as they are exposed to the sun for at least 10-15 minutes a week. But older people cannot get enough vitamin D in this way. So you can add some vitamin D fortified milk or dairy products, vitamin D fortified cereals and fat-rich fish or vitamin D supplements to your diet.
Vitamin B6. The formation of human red blood cells requires this vitamin. Vitamin B6 is found in potatoes, bananas, chicken breasts and fortified cereals.
It is recommended that people over the age of 50 use different amounts of vitamins and minerals.we are provide yiling dietary supplement,we can guarantee quality.
The amount of each vitamin and mineral recommended by the National Academy of Sciences is different for men and women of different ages. The following Academy of Sciences will tell us the appropriate amount of some vitamins or minerals.
Vitamin B12, 2.4 mcg (micrograms) per day (if you are taking medication to treat acid reflux, you may need to take other forms provided by your doctor).
Calcium, women over 50 years old need 1200mg per day, men aged 51-70 need 1000mg, men over 70 years old 1200mg per day, but can not exceed 2000mg per day.
Vitamin D, people aged 51-70 years old 600 IU (international unit), people over 70 years old 800 IU per day, but not more than 4000 IU per day.
Vitamin B6, 1.7 mg per day for men and 1.5 mg per day for women.
If you're wondering if you need more vitamins or minerals, think about how much nutrients you get from your diet or other supplements, and talk to your doctor or dietitian to see if you really need extra supplements.
What is an antioxidant?
Antioxidants are natural substances that protect the body from some diseases. Here are some foods rich in antioxidants that you should eat more:
Beta-carotene, dark green or dark orange fruits and vegetables;
Selenium, seafood, liver, meat and grains;
Vitamin C, citrus fruits, peppers, tomatoes and berries;
Vitamin E, wheat germ, nuts, sesame, rapeseed oil, olive oil and peanut oil.
A dietary supplement is a product intended to supplement a meal and may contain one or more of the following dietary ingredients.
A vitamin, a mineral, a herb and other plants. An amino acid, a food ingredient used to increase the total daily intake to supplement a meal. Or a concentrate, metabolite, ingredient extract or combination of the above ingredients.shijiazhuang yiling pharmaceutical provide yiling dietary supplement,We can guarantee quality.