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How to prevent Alzheimer's disease

Alzheimer's disease is a terrible disease. After the onset, patients may gradually not even know their family members. Their homes don't know where they are. This is undoubtedly dangerous. Patients may be outside at any time. In the event of an accident, if you have a car accident, you may lose valuable life. Therefore, it is especially important to prevent senile dementia.
method
Training the brain
In the usual time, you can do more brain training, such as playing puzzles, playing cards, playing mahjong, and some activities that often move your fingers are also good for the exercise of brain memory functions, such as playing computer and practicing words.
Exercise
The study found that people who are overweight are more likely to suffer from Alzheimer's disease. Therefore, the elderly must pay more attention to exercise and exercise, so that they can maintain normal weight, which can effectively prevent the occurrence of Alzheimer's disease, such as walking and playing. Tai Chi is a good exercise method.
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Don't always watch TV
We know that when people watch TV, their brains are in a passive state of acceptance. If the elderly are only staying at home watching TV all day long, then the brain will become more and more dull, cognitive ability will decline, and Alzheimer's disease will occur. The possibility will increase, so the elderly must not always watch TV. It is best to control the TV every day for about two hours.
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